Last night I was practically up the whole night as I couldn't sleep. I was still very much awake when I went to the bathroom at 5.30 am.
The good news is I spent the time doing my affirmations and repeating various prayers I have memorised. I love how after repeating a mantra or prayer, my mind takes over and repeats it over and over. It then feels like there are two versions of me: one version is in peace and the other one is doing the work of repeating the affirmations.
Even though I only had only about 2 hours sleep, I actually felt very refreshed this morning. I believe the affirmations and prayers are doing their work.
Interestingly enough a friend of mine texted me that he couldn't sleep last night either. Maybe, we were picking up on each other's insomnia.
I look forward to a good night's sleep or a night of affirmations.
Related articles: My Mind is My Greatest Ally; Abnormal is Normal; The Gift of Insomnia; Japa